Every active, its own figure.
Here is why each one is there.

6000 IU — 150 µg — per three-capsule serving. The adult tolerable upper intake level that EFSA and the NHS cite is 4000 IU, or 100 µg a day. The recommended serving is above that limit on its own, not only if you double up. Treat it as a deliberate short-to-medium-term choice rather than a default. It is not designed for open-ended daily use: if you want to take it for longer than one jar, which is 30 days, speak to your doctor first, who can check your vitamin D level. Do not add a second vitamin D supplement on top of it, and if you are on medication, have a kidney condition or a condition that raises your calcium, or are under medical supervision, speak to your doctor before you start.

Yes, and this one matters. It contains 150 µg of vitamin K2 as menaquinone MK-7. Vitamin K works directly against warfarin and other vitamin-K-antagonist blood thinners, so if you take one, speak to your doctor before taking this formula. It is also not intended for pregnant or breastfeeding women or anyone under 18.

8000 IU — 2400 µg — of preformed retinol, as retinol palmitate, not beta-carotene. The adult upper intake level for preformed vitamin A is 3000 µg a day, and liver, fortified foods and other supplements all count toward that total. So do not stack another vitamin A product on top, do not exceed three capsules a day, and treat liver as part of your daily total. The NHS advises no more than 1.5 mg (1500 µg) a day in total from food and supplements, and this serving alone is 2400 µg, so if you are post-menopausal or at risk of osteoporosis, speak to your doctor first. Preformed vitamin A is not suitable in pregnancy or if you are trying to conceive.

14 mg per three-capsule serving, as pyridoxine hydrochloride. EFSA gives 12 mg a day as the adult tolerable upper intake level for vitamin B6, and the NHS advises taking no more than 10 mg a day from supplements unless a doctor advises more, so the recommended serving is above both on its own, not only if you double up. Energy Complex carries another 3.2 mg, so Energy and Calmness taken together give 17.2 mg a day. Do not add any other supplement containing B6, including a multivitamin or a B-complex. Too much vitamin B6 over time is linked to nerve symptoms, so if you notice tingling, numbness or pins and needles in your hands or feet, stop taking it and speak to your doctor.

28 mg of iron as iron glycinate — 200% of the daily reference intake. That is a substantial dose rather than a nominal one, chosen because iron contributes to normal oxygen transport in the body, and it is supplied in the glycinate form. It is above the 17 mg a day of supplemental iron the NHS says is unlikely to cause harm, so do not take it alongside another iron supplement or a multivitamin containing iron, and if you have haemochromatosis or any iron-overload condition, or a family history of one, speak to your doctor before you start. Take it with a little food. Contains iron: keep out of the sight and reach of children, as an overdose can be fatal to a young child.

Three products, with the figures as follows. Energy Complex carries 400 mg of guarana seed extract standardised to 20% caffeine, which is roughly 80 mg of caffeine per three-capsule serving — about one cup of coffee. Count it alongside your other caffeine intake, keep it out of the evening, and do not take it on the same day as Sport Energy + Focus, which carries another 200 mg. Sport Energy + Focus is 200 mg of caffeine anhydrous per three-scoop serving, roughly two cups of coffee: not within about six hours of bedtime, and not in addition to other sources of caffeine. Libido Complex carries 500 mg of green coffee extract standardised to 50% chlorogenic acid rather than to caffeine, so there is no caffeine figure on that panel — if you are caffeine-sensitive, treat it as an unquantified source rather than as zero.

Paraesthesia — the light pins-and-needles feeling on the skin — from 1600 mg of beta-alanine. It is a common, well-documented effect, generally regarded as harmless, and it settles as your body gets used to it. If you get numbness, a rash or swelling, or tingling that does not pass after the session, stop taking it and speak to your doctor.

Yes. Speak to your doctor first if you take blood-thinning medication or are under medical supervision, since omega-3 and pine bark extract may interact with blood-thinning medication. That is a conversation for your prescriber rather than for a website. It is also not intended for pregnant or breastfeeding women.

No, and no supplement is. The name describes the occasion, not a mechanism. The formula contains: 240 mg of calcium as calcium glycinate with 6000 IU of vitamin D3 and 150 µg of K2 as menaquinone MK-7, 300 mg of boswellia resin extract at 65% boswellic acid, 300 mg of cissus at 20:1 full spectrum, and 60 mg of hyaluronic acid as sodium hyaluronate. That is the formula we built for heavy weeks, late nights and hard training. Water, food and sleep remain what matter. Read the two vitamin answers above before you start it.

They are built to combine, and the overlaps matter more than the number of jars. Immunity Complex and Anti-Aging Complex each carry 800 mg of vitamin C and 600 mg of L-lysine, so taking both is 1600 mg of vitamin C a day — above the 1000 mg a day the UK Expert Group on Vitamins and Minerals gives as a guidance level for supplemental vitamin C. Energy Complex and Calmness Complex are the day-and-night pairing; they overlap on magnesium, 82.5 mg and 125 mg, which is 207.5 mg across the day and inside the 250 mg EFSA gives as the tolerable upper level for supplemental magnesium, and on vitamin B6, 3.2 mg and 14 mg, which is 17.2 mg across the day. Calmness Complex on its own is above both B6 lines, the 12 mg a day EFSA gives as the adult tolerable upper level and the 10 mg a day the NHS advises as the most to take from supplements unless a doctor advises more, and the pair is further above both: do not add any other product containing vitamin B6, and if you notice tingling, numbness or pins and needles in your hands or feet, stop and speak to your doctor. Energy Complex and Sport Energy + Focus should not go on the same day, for the caffeine. Both training powders carry 4800 mg of BCAA, so do not run them as a double serving. Any combination that includes Heart & Cardio Boost carries the blood-thinner warning with it, and Brain & Cognitive Boost with Heart & Cardio Boost is 600 mg of omega-3 plus the pine bark. Any combination that includes Detox & Anti-Hangover carries the vitamin K2 and vitamin D3 warnings with it. If you take medication, ask your doctor which combination makes sense for you.

The same line is printed on every jar: not intended to diagnose, treat, cure or prevent any disease. Not intended for use by people under the age of 18. Not intended for use by pregnant or nursing women. If you are taking any medication or have any medical condition, consult your doctor before use.

The Certificate of Analysis for your batch is available on request. And no: you buy once, with no card kept on file and nothing to cancel.