Sport Recovery + Hydration£99.99 · 30 servings
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Sport Recovery + Hydration jar on a mound of its key ingredient
Post-Workout · Fig. 01N° 10 / 10
Post-Workout · Lemon Lime

Sport Recovery + Hydration

£99.9930 servings · lemon lime · with sweetenerunder £3.40 a servingAdd to cart →

Price includes UK VAT. Delivery is charged separately and shown at checkout before you pay.

Made in the EULab TestedVegan Friendly
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Post-Workout · N°10

A post-workout with every dose on the label.

4.8 g of BCAA with HMB, glutamine and creatine HCl, a 400 mg electrolyte line, and reishi and GABA. Every active is on the label with its dose; the four electrolytes share one 400 mg line.

Sport Recovery + Hydration is a post-workout formulation: 4.8 g of BCAA with 1.6 g each of HMB and glutamine, 800 mg of creatine HCl, a 400 mg electrolyte row, and reishi and GABA, with no caffeine. If you already take creatine separately, continue and count the combined total. Lemon lime, sugar-free, vegan.

+BCAA 4800 mg — 2:1:1, free-form
+HMB + L-Glutamine — 1600 mg each
+Creatine HCl 800 mg — 800 mg, printed on the label
+Electrolytes 400 mg — sodium, potassium, calcium, magnesium
No CaffeineBatch TestedSugar-Free · VeganNo Subscription
Fig. 03 · One capsule, opened
9
actives — aminos, creatine, electrolytes & reishi, in one scoop.
Amino acidsBCAA · Glutamine · TaurineActivesCreatine HCl · HMB · Betaine HClMineralsElectrolytesMushroomsReishi
Fig. 04 · Why these together

The amino, and its metabolite.

Two of these actives are related compounds, declared at two stages.

BCAABCAA 2:1:1leucine becomesHMBHMB

BCAA 2:1:1 + HMB

HMB is a metabolite of leucine, the leading amino acid in a 2:1:1 BCAA. The body makes a little of it on its own. This formula carries both: 4.8 g of BCAA and 1.6 g of HMB.

4800 mg · 1600 mg
ElecElectrolytesalongsideGlnL-glutaminealongside

Electrolytes + L-Glutamine + Reishi

Sodium, potassium, calcium and magnesium share one 400 mg line. Glutamine and reishi sit alongside them, with no caffeine in the scoop.

400 mg · 1600 mg · 400 mg · 30% polysaccharides
Fig. 06 · Supplement facts

The panel, row for row.

Every active, its form and its dose, as printed on the jar. The jar in your hand is the reference for its batch.

Sport Recovery + HydrationPer serving · 3 scoops
BCAABCAA 2:1:1leucine + isoleucine + valine4800 mg—
GlnL-glutamineas pure L-glutamine1600 mg—
HMBHMBas β-hydroxy β-methylbutyric acid1600 mg—
BetBetaineas betaine HCl800 mg—
CrCreatineas creatine HCl800 mg—
TauL-taurineas pure L-taurine400 mg—
GABAGABAas pure gamma-aminobutyric acid400 mg—
ElecElectrolytessodium + potassium + calcium + magnesium400 mg—
Reishi30% polysaccharides400 mg—
Made in the EULab TestedVegan Friendly

NRV: nutrient reference value, the UK and EU reference for daily intake. A dash means none is set. The jar in your hand is the reference for its batch.

Ingredients

BCAA 2:1:1 (Leucine, Isoleucine, Valine), L-Glutamine, HMB, Betaine HCl, Creatine HCl, L-Taurine, GABA, Electrolytes (Sodium Chloride, Potassium Sulphate, Calcium Phosphate, Magnesium Oxide), Reishi mushroom extract, Flavouring (Lemon, Lime), Acid (Citric Acid), Sweetener (Sucralose), Emulsifier (Sunflower lecithin), Colour (Beta Carotene, Copper Chlorophyllin).

Directions

As a dietary supplement for adults, take up to three (3) scoops after high intensity training or as directed by a healthcare practitioner. DO NOT EXCEED THE DAILY DOSE.

Warnings

Not intended to diagnose, treat, cure or prevent any disease. Not intended for use by people under the age of 18. Not intended for use by pregnant or nursing women. If you are taking any medication or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reaction occurs. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a dry and cool place. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

On the jar

360 gNet weight
30scoops per tub
3scoops per serving
9rows on the panel

Food business operator, as printed on the label: “Manufactured in the EU for BIO SWISS LTD — BIO SWISS Sàrl, 1 Chemin de la Vièze, 1873 Val-d'Illiez, Valais, Switzerland”. UK seller and contact: BIO SWISS LTD, 71–75 Shelton Street, Covent Garden, London WC2H 9JQ · info@bio-swiss.com.

Lab tested

Every batch carries its own Certificate of Analysis, which identifies the laboratory that tested it, the parameters tested and the results obtained.

Ask for the certificate for your batch →
Fig. 07 · Week by week

Timed to the finish.

Same evening
Swiss landscapeWeek 2–3
Week 4+
Same evening

Within hours

Three scoops in water as you finish. The formula contains no caffeine, so it can follow an evening session.

Swiss landscape
Week 2–3

Creatine and HMB

Creatine HCl 800 mg and HMB 1600 mg, both printed. If you load creatine separately, keep doing that and count the total.

Week 4+

Thirty servings

Recovery depends on sleep, food and training load far more than on any powder.

Sport Recovery + Hydration
Fig. 05 · The scoop

The second half of the session.

01

BCAA, HMB, glutamine

4800 mg of BCAA at 2:1:1 with 1600 mg each of HMB and L-glutamine, in the hour after you finish.

02

Electrolytes

400 mg of electrolytes — sodium, potassium, calcium and magnesium — three scoops in water while you are still in the gym.

03

GABA and reishi

400 mg of GABA alongside 400 mg of reishi standardised to 30% polysaccharides, with no caffeine in the scoop.

Fig. 09 · Reviews

What people are saying.

“I started taking Bio Swiss Energy Complex because lately my days have been really intense, and I was feeling tired even after sleeping well. After a couple of weeks using it, I can honestly say I feel more consistent energy during the day, especially while working and training.”

— FrancescoTrustpilot

“Excellent quality with effective result. Bio Swiss products are reliable, well made, and worth to spend! Highly recommended!”

— ArgielGoogle

“I had a great experience with Bio Swiss products. The quality is very good and the products are easy to use. After using them for a few weeks, I noticed positive results in my overall wellness. The ingredients seem natural and the supplements are gentle on the stomach.”

— JulieTrustpilot

“Bio Swiss vitamins are very much effective and easy to take. I noticed improvement in my health and overall wellness after a few weeks. Good quality vitamins at a reasonable price.”

— ArgielTrustpilot

“I tried the BioSwiss Calmness supplement and felt the effects within just a few days. It gave me a sense of calm and helped me feel more relaxed, especially in the evenings. […]”

— TimTrustpilot

“Their products surprisingly really work great. Amazing stuff, highly recommended.”

— KyleTrustpilot
Fig. 10 · Questions

Before you add it.

Practical answers on timing, suitability, testing and returns.

Mix three scoops with water and drink it after training, as the label directs.

Thirty servings at three scoops each.

The label directs it after high-intensity training, so that is how we recommend it. Do not take more than three scoops a day.

HMB is a metabolite of leucine. No health claim for it is authorised in Great Britain, so we describe it rather than promise anything for it.

Creatine HCl is readily soluble, which suits a drink mixed immediately after training. Monohydrate is the less expensive, higher-dose standard, so if you already load creatine separately, continue to do so.

Yes. Every batch has its own Certificate of Analysis, which names the laboratory that tested it and lists what was tested and the results. Ask us for the certificate for your batch and we will send it.

Yes. It is vegan-friendly and sugar-free, made without preservatives, and coloured with beta-carotene and copper chlorophyllin.

It is not for children or for pregnant or breastfeeding women. If you take medication or are under medical supervision, check with your doctor first. If you compete in a drug-tested sport, note that the batch testing behind the label mark is not anti-doping screening, and this product is not certified under an anti-doping scheme such as Informed Sport.

No. You buy once, with no card locked on file and nothing to cancel.

Within 14 days of delivery, if the tub is still sealed. It is a food supplement, so once the safety seal is broken it cannot be resold and a change-of-mind return is no longer possible. Return postage is yours. If anything arrives faulty, damaged or wrong, we put it right whether or not it has been opened. Full details are on our Returns & Refunds page.

Fig. 11 · Post-Workout · N°10

After you train,
every dose on the label.

4.8 g BCAA, HMB, glutamine, creatine HCl, electrolytes and reishi. Lemon lime, 30 servings.

£99.9930 servings
lemon lime
with sweetener
under £3.40 a servingAdd to cart →

Price includes UK VAT. Delivery is charged separately and shown at checkout before you pay. Bought once, no subscription. Shipping & Delivery · Returns & Refunds

Pairs withSport Energy + Focus

The two halves of a session — Sport Energy + Focus before you train, Sport Recovery + Hydration after.

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