Price includes UK VAT. Delivery is charged separately and shown at checkout before you pay.
No proprietary blends and no subscription. Every dose is declared on the label.
Calmness Complex is an evening formula: magnesium and vitamin B6 contribute to normal psychological function and to the normal functioning of the nervous system, alongside lemon balm and ashwagandha, two herbs with long traditional use. Every dose is printed on the label.
Magnesium, vitamin B6, L-theanine and two traditional herbs, each on the panel.
Magnesium contributes to normal psychological function and to the reduction of tiredness and fatigue; theanine is the amino acid found in tea leaves. The magnesium is bound to glycine, and the form is named on the label.
125 mg · glycinate · 200 mg
traditional evening pair
Two herbs with long traditional use in Ayurvedic and European practice, both bought as standardised extracts against a named marker rather than as milled plant. Vitamin B6 at 1000% NRV sits alongside them, contributing to normal nervous-system function.
500 mg · 5% withanolides · 500 mg · 10% rosmarinic acidEvery active, its form and its dose, as printed on the jar. The jar in your hand is the reference for its batch.
Ashwagandha root5% withanolides500 mg—Lemon balm (melissa)10% rosmarinic acid500 mg—NRV: nutrient reference value, the UK and EU reference for daily intake. A dash means none is set. The jar in your hand is the reference for its batch.
The line marks 100% of the nutrient reference value.
Magnesium glycinate, Melissa officinalis plant extract, Withania somnifera root extract, L-Theanine, Pyridoxine hydrochloride, Methylcobalamin, Vegetable capsule.
As a dietary supplement for adults, take up to three (3) vegetable capsules daily preferably with a meal or as directed by a healthcare practitioner.
Not intended to diagnose, treat, cure or prevent any disease. Not intended for use by people under the age of 18. Not intended for use by pregnant or nursing women. If you are taking any medication or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reaction occurs. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a dry and cool place. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Food business operator, as printed on the label: “Manufactured in the EU for BIO SWISS LTD — BIO SWISS Sàrl, 1 Chemin de la Vièze, 1873 Val-d'Illiez, Valais, Switzerland”. UK seller and contact: BIO SWISS LTD, 71–75 Shelton Street, Covent Garden, London WC2H 9JQ · info@bio-swiss.com.
Every batch carries its own Certificate of Analysis, which identifies the laboratory that tested it, the parameters tested and the results obtained.
Ask for the certificate for your batch →
Week 1
Week 2–3
Week 4+Take three capsules each evening, with your evening meal.
Keep to the same time each evening: a fixed time is what turns a nightly supplement into a routine.
A jar is 30 servings. Individuals differ, so assess it over your own month of use rather than on any promise from us.
The capsule format was chosen for its capacity. A capsule holds far more active ingredient than a gummy, so the full declared dose fits in one serving. Gummies require added sugars, sweeteners and colours to stay soft and palatable, and at this concentration the actives would taste bitter. Capsules carry the full dose without such additions.
A vegetable capsule shell, plant-based and gelatine-free.
Magnesium glycinate, ashwagandha, L-theanine, lemon balm and vitamins B6 and B12, each at the dose printed on the panel.
Magnesium as glycinate rather than oxide, B12 as methylcobalamin, and the form of every active named on the panel.
A slim capsule that genuinely goes down easy. None of the chalky horse-pills you brace for.
“I started taking Bio Swiss Energy Complex because lately my days have been really intense, and I was feeling tired even after sleeping well. After a couple of weeks using it, I can honestly say I feel more consistent energy during the day, especially while working and training.”
“Excellent quality with effective result. Bio Swiss products are reliable, well made, and worth to spend! Highly recommended!”
“I had a great experience with Bio Swiss products. The quality is very good and the products are easy to use. After using them for a few weeks, I noticed positive results in my overall wellness. The ingredients seem natural and the supplements are gentle on the stomach.”
“Bio Swiss vitamins are very much effective and easy to take. I noticed improvement in my health and overall wellness after a few weeks. Good quality vitamins at a reasonable price.”
“I tried the BioSwiss Calmness supplement and felt the effects within just a few days. It gave me a sense of calm and helped me feel more relaxed, especially in the evenings. […]”
“Their products surprisingly really work great. Amazing stuff, highly recommended.”
Practical answers on timing, suitability, testing and returns.
Take your three capsules with your evening meal and water.
Ninety capsules. That is a 30-day supply at three capsules per day.
No. If you feel drowsy the next morning, do not drive until it passes, stop taking it and speak to us.
Yes, and the first one matters. It carries 14 mg of vitamin B6, which is above the 12 mg a day EFSA gives as the adult upper intake level and above the 10 mg a day the NHS advises as the most to take from supplements unless a doctor advises more. Do not add any other product containing B6, such as a multivitamin or a B-complex, and note that Energy Complex adds another 3.2 mg if you take the two together. If you notice tingling, numbness or pins and needles in your hands or feet, stop taking it and speak to your doctor. It is not intended for pregnant or breastfeeding women or anyone under 18. Ashwagandha is not suitable for everyone: if you have a thyroid, liver or autoimmune condition, or take thyroid medication, sedatives, sleeping tablets or immunosuppressants, speak to your doctor before you start. Keep out of reach of children.
Yes, they are designed as a day-and-night pair, with one overlap to know about: both contain vitamin B6, 14 mg here and 3.2 mg in Energy Complex, which is 17.2 mg a day together. That is above the 12 mg a day EFSA gives as the adult upper level and the 10 mg a day the NHS advises from supplements, so do not add any other product containing B6, and see the answer above on reasons not to take it. Neither formula is intended for pregnant or breastfeeding women. If you take prescription medication, speak to your doctor first.
Yes. The jar carries the Vegan Friendly mark, the capsule is a vegetable capsule, and the formula is sugar-free.
No. You buy once, with no card locked on file and nothing to cancel.
Yes. Every batch has its own Certificate of Analysis, which names the laboratory that tested it and lists what was tested and the results. Ask us for the certificate for your batch and we will send it.
Within 14 days of delivery, if the jar is still sealed. It is a food supplement, so once the safety seal is broken it cannot be resold and a change-of-mind return is no longer possible. Return postage is yours. If anything arrives faulty, damaged or wrong, we put it right whether or not it has been opened. Full details are on our Returns & Refunds page.
Magnesium glycinate, ashwagandha, L-theanine and lemon balm, in one plant-based capsule. A 30-day supply.
Price includes UK VAT. Delivery is charged separately and shown at checkout before you pay. Bought once, no subscription. Shipping & Delivery · Returns & Refunds
Calmness for the evening, Energy for the day. Bought together, they make the Performance Pack.
ViewWelcome to Bio Swiss
Leave your e-mail and get the code straight away.
You are on the list
Use it at checkout. We have also sent it to your inbox.
